I’m completely in love with the health industry, always researching and reading up on the latest trend trying to better understand the concept of being healthy. For quite some time in my life I believed ‘healthy’ only meant having a tip-top shaped body, but after a long journey and lots of time and effort, I realised I couldn’t have been more wrong. How can you be healthy when you’re constantly stressed, anxious, tired or not truly enjoying life because of your restrictive practices? While I was studying Nutrition and Exercise Science I never felt that the info that was available to us really took into account the vast variety of our completely different and unique bodies.
After my journey, in search of true happiness and holistic health, I finally found some precious methods, info and a way of living that can possibly add to a healthy, happy life. Healthy, nutritious food never has to be bland, exercise should be fun, life should be celebrated and your body should be honoured! Take the journey with me to help you find your unique way of leading a healthy life.