It's all about being happy and free
Healthy, nutritious food never has to be bland, exercise should be fun, life should be celebrated and your body should be honoured!
Hello and welcome! I'm Zena, the proud owner of Health Nook.

I’m completely in love with the health industry, always researching and reading up on the latest trend trying to better understand the concept of being healthy. For quite some time in my life I believed ‘healthy’ only meant having a tip-top shaped body, but after a long journey and lots of time and effort, I realised I couldn’t have been more wrong. How can you be healthy when you’re constantly stressed, anxious, tired or not truly enjoying life because of your restrictive practices? While I was studying Nutrition and Exercise Science I never felt that the info that was available to us really took into account the vast variety of our completely different and unique bodies.

After my journey, in search of true happiness and holistic health, I finally found some precious methods, info and a way of living that can possibly add to a healthy, happy life. Healthy, nutritious food never has to be bland, exercise should be fun, life should be celebrated and your body should be honoured! Take the journey with me to help you find your unique way of leading a healthy life.

About Health Nook

We are all different and therefore ‘being healthy’ will mean something completely different to every single one of us. When we truly listen to what our body needs and treat it with respect, eat delicious, nutritious and quality food, eliminate toxins from our bodies, do the type of exercise that we love and add a bit of love, connection, passion, meaning and purpose, our bodies will return to its most natural state. And … you’ll be happy and free. What more do we need?

Not only does Health Nook offer health consultations, a wide variety of natural, preservative-free food products and fun, training programs, but we also offer good reading material and tips on the Health Nook blog.

Here’s to your unique journey to health!

I never imagined that healthy eating could possibly be so delicious. I thought that healthy eating meant eating only greens, leaves and bland food. Since I've started with the Health Nook lifestyle plan, I feel amazing and have tons of energy. I just had to change my mindset about what being healthy means. In the first four weeks I lost 6kg's and a whole dress size.

Suné Jones

About 3 weeks ago I started following the meal plan and exercises and can truly say I feel the difference already. I love the combinations of food, it includes food I enjoy and is easy to make. Eating only natural, preservative-free food really makes a difference to how you feel and what might seem difficult to do at first really is not. I was looking to change my lifestyle to a healthy one, include good food and exercise and if in the process I could get rid of some excess fat that would be a bonus. This is most definitely worth my while. I realized that I had to make a change and with the help of Zena it is now not only a dream but a realization. Give yourself the best chance ever.


A while back, I ran out of ideas of what to pack for lunch and what to make for dinner. Usually I ended up making bland food or food that I don’t like just because I thought it’s healthy and “low fat”. The change in my eating habits was an easy change to make and I now I am rewarded with all the benefits of a healthy lifestyle. I also enjoy the convenience of ordering the preservative free products that gets delivered to my door.

Ilse Smit

Good day to all "health fanatics" seeking products to enhance their daily diet. Allow me to suggest placing some orders with Health Nook in the future. I have, for some time now, been a client and can attest to the Quality and Service being 1st Class. Also, Zena le Roux, with her perfect figure and lovely personality is an excellent advertisement for her business venture. "A healthy body is the basis for a healthy mind and thus sheer happiness".

Marian Midmer