Physical Wellness

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Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been diagnosed. More and more evidence is showing that we may be able to significantly slow or even stop the progression

For many, the thought of bacteria reminds them of disease or getting sick, but it is important to know that there are billions of beneficial bacteria within all of us. Bacteria make up our microbiome which is our integral internal ecosystem that benefits our digestive health, immune system and beyond. The

If you are trying to include more real food into your diet and cut most harmful and toxic substances – reality is that these addictive substances (any preservatives, sugar, unknown words in ingredient lists etc) can drive cravings and imbalances in your blood sugar. The following tips might help to minimize